Yes. The process is natural, non-invasive and guided within a safe, supportive space. You’re always in control and fully conscious throughout. 

This practice uses a method called 'Shaktipat', where the facilitator activates your energy channel and the body absorbs as much as it needs. 

Each person remains fully in their own field throughout the session. The space is energetically protected with clear intention, sacred prayers and grounded guidance. 

This experience is open and supportive for most people including those navigating anxiety, depression, emotional blockages or stress. In fact, many find deep relief and release through this work.

However, if you’ve been diagnosed with certain conditions such as epilepsy, schizophrenia, psychosis or other serious psychiatric conditions that require medication, we kindly ask that you consult with your doctor and receive professional permission before joining.

Not at all. This practice is for everyone, regardless of gender.

While many women are drawn to this work, men and any gender individuals also benefit deeply from Kundalini activation. The energy meets you exactly where you are supporting your personal journey, emotional healing and inner awakening in a safe, non-judgmental space.

Before launching this project, we had the privilege of working with thousands of people to test and refine these techniques.

The results? Tangible. Consistent. And often felt almost instantly.

Not at all! This experience is open to everyone, no prior knowledge, practice or spiritual background is required. All you need is an open mind and a willingness to receive.

You’ll lie down on a yoga mat, close your eyes, and relax. The facilitator channels energy, guiding a safe and powerful energetic transmission. Music, intention and energetic presence support the process. You may feel physical sensations, emotional releases, deep stillness or spontaneous movements, every experience is unique.

Responses vary. Some feel heat, tingling, emotional waves or light vibrations. Others may enter meditative states, receive intuitive insights, or experience spontaneous movement. Some feel subtle shifts, while others feel a powerful release. All responses are valid and part of the process.

No. Unlike Kundalini Yoga, this practice doesn’t involve movement, breathwork or physical postures. It’s a direct energy transmission that works with your subtle body, bypassing the mind.

That’s okay! Energy is intelligent, it works with you in the way you need it most. Sometimes the shifts are subtle or integrated later. Trust that your system is receiving exactly what it’s ready for.

Each session opens a little more of your energy field. While one session is deeply impactful, lasting transformation comes with ongoing integration, practice and support which we offer through our Conscious Soul Club. Having said that, we have many clients who report their lives have changed even after only 1 session.

To get the most out of your Kundalini Elevation experience, we recommend the following:

Join the Zoom link 10 minutes early
This gives you time to settle in, meet your host, and connect with fellow participants before we begin.

Arrive with an empty stomach
Avoid eating for at least 3 hours beforehand to allow the energy to flow more freely through the body.

Avoid stimulants
Skip coffee, energy drinks, and other stimulants on the day of your session to stay grounded and fully connected to the energy.

Create energetic space
Refrain from using recreational drugs or plant medicines for a few days before and after the session, so your system can integrate the Kundalini energy with clarity and ease.

Hydrate well
Drink plenty of water or herbal tea throughout the day, hydration supports the energetic process deeply.

Dress comfortably
Wear loose, comfortable clothing that allows for ease of movement and full relaxation.

Set up a supportive space
Prepare a yoga mat or blanket on the floor (not your bed). This keeps you grounded and helps the energy move more efficiently.

Use quality sound
Bring headphones or a good speaker — immersive music is an important part of the experience.

You may feel more energised, emotional, clear or reflective over the next few days. It’s important to rest, stay hydrated and allow space for integration. If you have questions or want to join our community to deepen the transformation over time, just reach out to us and we will provide you with appropriate support.